abhishekshaarma10
Nov 24, 20252 min read
How to Deal with Engineering Stress and Burnout
Arya College of Engineering & I.T. says dealing with engineering stress and burnout requires a multifaceted approach that addresses physical, mental, and organizational factors. Effective strategies include maintaining a healthy lifestyle, managing time and workload efficiently, fostering supportive communication, and promoting a positive workplace culture. Healthy Lifestyle and Stress Reduction Maintaining good nutrition, hydration, and quality sleep significantly reduces








